Knee Hang Catch

Knee Hang Catch - First Swing Outbound

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5. Putting you legs up over the bar is very easy at the right part of the swing	4. Wait until the instructor calls 'legs up now'	3. Continue through the bottom of the swing	2. Off the board, swinging out	1. Readying to take off.  This is a one-handed take-off.  Be sure to chalk up your wrists before you fly to the catcher

Knee Hang Catch - First Swing Returning Inbound - Legs Up  

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6. Once your legs are up, hook your knees over the bar	7. Knees are now on the bar	8. Stay in position with your hands on the bar as you swing back toward the board	9. Wait until the instructor calls 'arms out now'	10. You will let go of the bar with your hands and hang from your knees after you reach the board and begin to start back out.

Knee Hang Catch - Second Swing To Catcher - Arms Out And Catch!

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15. Back end of the swing.	14. Stay straight, point your toes, and ride out the catcher's swing.  More advanced flyers will 'swing with the catcher'.	13. Allow the catcher to grasp your wrists first, then you grasp the catcher's.  Be sure to release your knees from the bar	12. Arms must be straight, fingers together, and thumb separated for the catch	11. As your arms drop from the bar, swing them out and stretch to meet the catcher

Knee Hang Catch - Catcher Returns Flyer To The Net

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16. Beginning the return where you will be released to the net	17. Wait until the swing stops.  At this point the catcher will release his/her grip and you will follow suit.	18. Release point.  Begin to position yourself to land with your back to the net.	19.  Falling to the net	20. Landing in the net